How to use Reiki energy to enhance your life

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It's been around since the 19th century, but has gained a lot of popularity in recent years among those who want to relieve themselves of stress and experience healing on all levels. Reiki means "universal life energy" or "spiritual energy," so it's no surprise that this type of healing can have profound effects on your mind, body, and spirit. And one of the best ways to harness this power is meditation